Hitting for power has always been associated with the big strong player.But in our research, we have discovered it is not so much the size of the player, but rather the strength of his hands. If strength needs to be improved, it is in the hands and wrists. The ability to use the body is also imperative.From the biggest player to the smallest, if you use your body you will hit for more power and distance.Big guys and little guys can both use their hips (1st) and hands (last), with a forceful snap motion. It is imperative that the batter develops a quick pivot and quick hands.
Many young players never develop power because they are taught to just “meet the ball.” It’s a common phrase from baseball coaches. As a result, many hitters stop their hands during baseball hitting drills on contact and they never hit through the ball. A hitter must be aggressive. Hitting is controlled aggression, while maintaining balance and control. Another problem young hitters have comes from watching baseball on TV. Baseball hitters will let the top hand go too early. Tip – you should be finishing with both your hands. This will further incorporate hitting through the ball.
Add to this the problem that many players are taught how to hit a baseball by getting their hands out over the plate on contact. Some times this is as a result of being taught incorrectly to get extension over the plate.Extension does not occur on contact, but rather after contact.When hitters try to extend on contact, it is like sawing wood, using too much arms and shoulders. This technique will not help you hit for more power.
In order to learn how to hit for power in baseball the hitter has to get his hands out in front of the body to contact the ball, with the top hand over the bat, and the bottom hand under the bat.The top hand is then like a hammer on contact. Using the hands like this will increase bat speed at least 30-40% more than the arm swing
Baseball Hitting Tips:
A strong body
Especially quick hands, out front on contact
Hitting through the ball
Baseball Hitting Drills – Power 10 Drill
We have all experienced watching teams taking batting practice. Most of the time hitters try to hit every ball as hard and deep as they can.
We have recorded BP efficiency and found the following results: Pops, chops, routine ground balls, and with every pitch, they try to slam it. The going rate of hard hits is 3 or 4 out of 10.
It is important that hitters take BP at a comfort level. However, it is good to finish with what we call a “Power-10” focusing on hitting the ball hard with super contact every time. Here are the guide lines:
A hitter may choose which pitches to hit. But call a strike if he takes a good pitch.
Hard Hit = 1 point
Week hit = 0 points
Swing and miss/foul/strike = -1
A hitter strives for at least 7 out of 10 (70%) That is the minimum that we strive for. If a hitter is not at that level, he needs to work for that.
In our general research, we have found that by making hitters do a Power-10 in their batting practice baseball hitting drills, hitters will strive to hit each ball well, and batting practice will be more meaningful. Players who do their Power-10 at the completion of BP have these results in their regular batting:
Efficienty at least 80%: Batting average over .400
70-80% Mid .300 batting average
Less than 70% .280-.300 batting average
Do this with correct fundamentals against good pitching. Hitters should concentrate more on hitting the balls hard and sharply rather than hitting everything deep. Benefits will show up in their batting averages.
If time permits, players can do more than one Power-10. With these baseball hitting drills, they look forward to the challenge of getting better each time.
Power-10 …. A Simple way to increase hitting performance. It will improve concentration and accuracy to the ball.
How To Hit For Power In Baseball
I often get the question, why is it that a player seems to have correct hitting mechanics, and he practices well, particularly in t-drills and soft toss, where his form and technique are good. And then when he gets into the game, everything goes wrong.
Let’s understand three important principles when we talk about how to hit in baseball:
- Mechanics, which include form and technique
- Judgmental principles
When a player is hitting off of a tee or in soft toss, this involves only mechanics. There are no judgmental or confidence factors at all involved. Whereas, in the game, judgmental principles may be even more important than mechanics. This involves reading the pitch and taking appropriate action.
Here is one of my best baseball coaching tips. The player who does only short-toss and t-hitting misses out on a major part of hitting, and that is judging the pitch in space (trajectory). When we practice with soft toss, it is “pitch – hit”. But when we hit in the game, the sequence is “pitch – trajectory – hit”.
And no player can perform at his best unless he has confidence. Tension forces a player to do things he would not do during practice. So how do we make the transition from practice to the game?
Hitting is a conditioned reflex. A hitter must practice to “groove” his stroke, and then trust it. In other words, no stinkin’ thinkin’ at the plate. it’s see-ball, hit-ball, have fun!
Toss and tee hitting only provide practice of mechanics, and the hitter needs much more. Not only does he need to see pitching from a distance, but he also needs to have some pressure put on him during his practice sessions.
In our baseball coaching tips, we can add a measure of pressure on the hitter in a batting cage by using a Power-10 series, where he works to hit 8 out of 10 pitches hard. This puts pressure on him to get a high score. He can also run a series of power-10’s. This will also increase his confidence level.
There is an old saying that is so true:
Play like you practice and practice like you play. This was never more important than in the game of baseball. So here are some ideas to help accomplish this.
- Batters should have some practice where they get some distance from the pitcher, either a machine or live pitcher.
- Put some tension in the practice.
- In every batting cage practice session, include a “Power-10”, 7 or 8 hard hits out of 10 to increase confidence level and a good feeling of performance.
- Use practice that simulates game situations and encourages players to feel good about their performance.
Baseball Coaching Tips – Practice Vs. Game Hitting
Most of us have heard coaches talk about “rolling the wrist” in hitting. Have you ever wondered what happens to the bat when the wrists roll? The answer: The bat head rolls.
Personally, I have seen this happen over and over again during analysis of players in their front view hitting videos. They took beautiful contacts of the ball and turned them into ground balls because they rolled the bat head too early.
Does it seem logical to roll the wrists at the point of contact when we are trying to attack the ball? Answer: Absolutely not. The only time the wrists should roll is when the bat is brought back to the opposite shoulder following the forward extension of the bat after contact.
We must keep the bat head in line with the stroke and not allow it to roll. When making contact, the barrel of the bat must be kept constant before, during, and after contact. Otherwise, the ball will escape.
So, to learn how to hit better in baseball, here is a great rule: It’s called “UNDER – UNDER”.
Check out your baseball hitting drills. The top hand on contact, should be UNDER the bat. Open up the hand on the bat when it is at the point of contact. It should be under the bat with palm up.
Following contact, the bat head should travel to its forward extension, and the top hand should still be UNDER the bat. Check it out. Open up the hand. It should still be under the bat with palm up.
So again, here is one of our best baseball hitting tips: Use this: The UNDER – UNDER rule.
One final note: Here is another way to keep the hands in check. The knocking knuckles of the top hand always face the pitch on contact and never face down as the bat goes into extension.
These techniques are fully explained in our baseball hitting tips web site for the “Super 8 Hitting System”, completely demonstrated in a series of baseball hitting drills, which includes many techniques for learning how to hit better in baseball.