Posts Tagged ‘super 8 hitting system’

Youth baseball drills for the off-season

Sunday, January 26th, 2014

Youth Baseball Tip #1:  Keep Bat Clear Of Shoulder – Prudent Advice or Poor Strategy? These off season baseball workouts will help clear this up.

Beyond all reasonable doubt, practically all young ball players have been bombarded with shouts to “Get that bat away from your shoulder!”

That is the constant cry from stands full of proud parents, pushy coaches, and fellow teammates.

Quite naturally, a frequent question is why would so many people steer you wrong?

It is vital to comprehend what actually occurs when a player maneuvers the bat far from his body while standing in a  hitting posture.  Doing so increases the distance between hands and body.  This most often results in hand displacement directly above the plate during impact with the ball.  Physical dynamics of that phenomenon have a net effect of eliminating full-body effort from every arm swing.

What’s bad about that?  Think about it like this.  Suppose you were arm wrestling without keeping your hands near your body.  Would you have a chance of winning with no backup support from the rest of your body?

Likewise, if challenged to throw your most powerful punch, would you swing with your hands held far out from your body?  Of course not!  The best position would be balled into tight fists with shoulders bent back.

When you help push a stalled vehicle, do you keep your hands by your side, or out in front of your body to produce extra leverage with body weight?

Try an exercise by standing just as though you were at home plate and ready to strike during a youth baseball game.  Is there anything at the rear of your hands?  No!  That is precisely why they have no support from your body. Off season baseball workouts will help eliminate issues during the season.

Odds are high that you may wonder why you’ve seen so many major league youth baseball stars hit home runs with hands held out from their bodies.

The solution to this riddle is very simple:  Major leaguers make adjustments by pulling hands back toward the body close to their shoulders before every swing of the bat.  Because it is done so fast, nobody ever notices.  Nonetheless, this has been scientifically proven as their technique.

Thus, we must make one thing perfectly clear.  Keeping hands and back in close proximity to shoulder is ALWAYS the best stance to take for optimal ball-bat contact.  As such, let natural hip rotation with HANDS HELD NEAR SHOULDER to glide the bat toward the ball.  NEVER HOLD HANDS ABOVE THE PLATE DURING YOUTH BASEBALL GAMES!!  Instead, keep hands just in front of the plate as arm swings into targeted impact zone.

A more detailed description of this technique is available in “Super 8 Hitting System,” along with narrated youth baseball videos.

Bottom line for Youth Baseball Tip Off Season Workouts#1:
Keep bat off shoulder as proper batting posture – WRONG!
Swing at ball with hands held above the plate – WRONG!

Baseball Hitting Drills Can Help Your Game

Sunday, January 26th, 2014

A ten percent strike out ratio is considered standard for a baseball player to be a solid hitter, and all good hitters in the game should have the confidence and the ability to face even the fiercest looking strikes. If you are a baseball player wondering how to make the best possible pitch, the following baseball hitting tips can help you.

One key thing to remember is not to be scared of the ball, or at least not to show it and having confidence is one of the best tips there is. When a strike out is made, it is essential to be confident and you can assume the same rules apply to both the first pitch of the game as well as for any other accurate strikes.

Whether you are carrying out baseball hitting drills or actually playing in a game, being assured and looking self confident are both important and you should never fear those strike outs. You can easily and effectively learn all the baseball hitting drills you need to, by having a baseball exercise and practice system and one of the best is the Super 8 hitting system. This easy to follow and detailed practice and training system has some of the best baseball hitting tips you will find, including how to hit the ball perfectly. To enjoy a significantly improved game, you will need to follow the enclosed baseball hitting drills on a regular and consistent basis.

For example, there are several advantages for a pitcher if he stands at a 45 degree position. This allows the hitter to enjoy a clear and unobstructed view of the ball, and it also allows the strike to take place quickly. This is because the hitter’s hip movements are reduced and the hand goes to the pitch in a linear way.

Improved vision of the ball in the strike area will be one of the big benefits of these baseball hitting tips, and it is unusual for players who are able to successfully take out the swing and miss, to strike out completely perfectly.

The useful and easy to follow baseball hitting drills outlined in the Super 8 hitting system include useful and informative videos providing baseball hitting tips. Whether you are a player looking to improve your game with some useful baseball hitting tips, or whether you are a baseball coach looking to improve your team’s performance, the easy to follow and carefully thought out baseball hitting drills will make a big difference to the level of skill that you currently have.

#1 Youth Baseball Tip: Keeping The Bat Clear Of Your Shoulder – Good Advice Or Bad Idea?

Sunday, December 29th, 2013

Practically every youth baseball player has been told to keep the bat away from his or her shoulder.

Fellow teammates, parents watching from the stands, and coaches all shout this same advice to young baseball players.

Could it even be possible that so many people could be wrong?

It is important to understand what happens when a baseball player holds the bat away from his or her body when assuming a hitting posture. By doing so, the distance between the body and hands is increased. The end result is frequently hand displacement above the plate when the ball is hit. When that happens, full-body effort is effectively eliminated from the arm swing.

Why is this a bad thing? Think about the physical dynamics of trying to arm wrestle without holding your arms close to your body. If you were not able to leverage the full support of your body, would you be able to win?

What would you do if you were trying to throw a powerful punch? Would you even be able to throw a powerful punch while holding your hands far away from your body? Or, would you get the most powerful results from tightly balled fists and shoulders bent back?
If you needed to push a heavy object such as a stalled vehicle, would you position your hands in front of you so that you could leverage the full power of your body’s weight? Do you think you could achieve the same results by holding your hands close to your side?

Stand up and position yourself as though you were at a baseball game, ready to strike at home plate. Notice that while in this position, your body is not providing any support behind your hands.

While watching major league baseball games, you may have wondered why so many star players successfully hit home runs while holding their hands away from their bodies.

The answer is simple: Before swinging the bat, major league youth baseball players make adjustments by pulling their hands towards their body and closer to their shoulder. This technique, performed so quickly that it frequently goes unnoticed, is what major league players use to achieve home run swings.

It is clear that in order to achieve optimal contact between the bat and the ball, a stance that keeps hands back and close to the shoulder is the best position. While holding the hands near the shoulder, natural hip rotation can then move the bat towards the ball. During a youth baseball game, it is not a good idea for the batter to hold his or her hands over the plate. Instead, hands should be kept slightly in front of the home plate, as the player’s arm swings into the ball impact zone.

The “Super 8 Hitting System” explains this technique in more detail, along with narrated videos of youth baseball.

#1 Youth Baseball Tip bottom line:

The proper batting posture involves keeping the bat off the shoulder – INCORRECT!
The hands should be positioned above the plate while swinging at the ball – INCORRECT!

Baseball Hitting Drills To Make Better Contact

Wednesday, February 13th, 2013

The baseball player must be able to compete with faster pitching. Even though I am a former baseball coach, I have the answer for this. The principles for the correct stroke are the same for fast pitch softball as they are for baseball.

In today’s game it is absolutely essential that the good hitter is “short to the ball” with a good compact stroke.

A major part of being the best hitter we can be is to be “tough to strike out”. A good hitter should have no more than a 10% strike-out ratio. The strike out gives us NO chance to help our team. By not putting the ball in play, we give the defense their easiest out.

While no one has to be convinced that a strike out is not good, we cannot fear the strike out. We must not let it affect our boldness when we come up to bat. We should hate it, despise it, avoid it like the plague, but NEVER fear it. Know that every time we come to bat, we will make SUPER CONTACT.

So the first part of the process is TOTAL CONFIDENCE, to completely eliminate our fear of the strike out. Our readerboard is a great tool to help you with this.

Part two is “How do we do this”

The Super 8 Hitting System gives us the baseball hitting instruction to practically eliminate striking out. It explains the biggest secret in hitting. It is called the “drive” action. It is short, direct, and will immediately improve contact.

By consistently practicing the “drive” action, the baseball player can be assured that she can improve her ability to put the ball in play over 90% of the time.

To do this, the player gets into a “45? drive position”, which means that before we initiate the stroke, we rotate the hips half way to the pitcher. For the right-handed batter, this would point the knob of the bat and the belly button about where the second baseman would play. Then all the hitter needs to do is to snap the bat on the ball.

Three advantages happen immediately:

The batter will see the ball better: better read for ball movement.

Movement of the hips after this is minimized because the batter is already in one-half a pivot. This makes the stroke extremely short and quick. The body has basically completed its role. From here the hands just snap the bat.

Hands now go directly to the pitch in a straight line, linear to the pitch.

Seeing the ball should be twice as easy for the hitter, eliminating “swing and miss” of the pitch, outside and inside the strike zone.

Players that perfect this technique rarely strike out.

You must line up the barrel of the bat according to where the ball is pitched.

We fully explain the “drive action” in the Super 8 Hitting System, completely demonstrated in a series of baseball hitting videos, which includes many baseball and softball hitting drills.

HITTING TIP: “DRIVE” — One of the biggest hitting secrets for both baseball and softball!

Several Hitting Tips For Baseball

Wednesday, February 13th, 2013

For you to become the best hitter, you have to understand some of the elementary hitting tips for baseball. The first thing you need is to be excellent and not prone to strike outs. You should have less than a 10% strike out rate. This reduces the workload for your defense and makes the other team sweat to get points.

A strike out cannot be pardoned, that is why it is important to ensure that it does not happen. Though, do not let the fear of striking out get into your head so much that it affects your confidence. Just stay calm and tell yourself that you will gain contact every time you make a swing with the bat.

So, you have to be confident. That is one of the ingredients of success.

The other thing you need to do is know how to improve your hitting skills.

Today, one of the things that make a good hitter is his ability to deliver a compact stroke with every swing, and stay short on the ball.

The super 8 system offers some very useful tips on how to hit. The guidelines enable you to avoid striking out at all costs. One of the techniques explained there is the drive action. This is a short and direct method that greatly improves contact.

If you train the drive action, you will be able to maintain the ball in the field most of the time.

To do this, get into a 45 degrees position. This is where you rotate your hips halfway in the direction of the pitcher.

If you are right handed, the knob of the bat will end up pointing towards your belly button, in the direction of the where the second baseman will be playing. Once in this position, you are only left with the simple task of snapping the bat on the ball.

The drive action has three advantages:You will be able to view the ball well, hence reading its movement better.

The hands travel in a straight line towards the pitch.

The hips move slightly which enables you to make a short quick stroke.

So, you will be able to see the ball as it comes. This will allow you to reduce your chances of swinging and missing in the strike zone.

If you perfect this technique, you will not strike out often.

If you want more hitting tips for baseball, you can check out the super 8 hitting system.

There, you will get detailed information on the drive action.

Important Hitting Tips For Baseball

Monday, January 14th, 2013

A major part of being the best hitter we can be is to be “tough to strike out.”  A good hitter should have no more than a 10% strike-out ratio.  The strike out gives us NO chance to help our team.  By not putting the ball in play, we give the defense their easiest out.

While no one has to be convinced that a strike out is not good, we cannot fear the strike out.  We must not let it affect our boldness when we come up to bat.  We should hate it, despise it, avoid it like the plague, but NEVER fear it.  Know that every time we come to bat, we will make SUPER CONTACT.

So the first part of the process is TOTAL CONFIDENCE, to completely eliminate our fear of the strike out.

Part two is “How do we do this”

In today’s game it is absolutely essential that the good hitter is “short to the ball” with a good compact stroke.

The Super 8 Hitting System gives us the hitting tips to practically eliminate striking out.  It explains the biggest secret in hitting.  It is called the “drive” action.  It is short, direct, and will immediately improve contact.

By consistently practicing the “drive” action, a player can be assured that he can improve his ability to put the ball in play over 90% of the time.

To do this, the player gets into a “45? drive position”, which means that before we initiate the stroke, we rotate the hips half way to the pitcher.  For the right-handed batter, this would point the knob of the bat and the belly button about where the second baseman would play.  Then all the hitter needs to do is to snap the bat on the ball.

Three advantages happen immediately:

1. The batter will see the ball better: better read and ball movement.

2. Movement of the hips after this is minimized because the batter is already in one-half a pivot.  This makes the stroke extremely short and quick.  The body has basically completed its role.  From here the hands just snap the bat.

3. Hands now go directly to the pitch in a straight line, linear to the pitch.

Seeing the ball should be twice as easy for the hitter, eliminating “swing and miss” of the pitch, outside and inside the strike zone.

Players that perfect this technique rarely strike out.

We fully explain the “drive action” in the Super 8 Hitting System, completely demonstrated in a series of baseball hitting videos, which includes many baseball hitting drills.

HITTING TIPS:   “DRIVE” — One of the biggest hitting secrets in baseball.

Making Better Contact With Softball And Baseball Hitting Drills

Friday, December 14th, 2012

A successful baseball player must be able to adjust to the faster pitching environment of today. A former coach has a solution for this. This involves principles for effective swings. These principles are the same in fast pitch softball as they are in baseball. Baseball hitting drills provide a way to make a habit of effective swings.

Today’s quicker speed of play has redefined good hitters as those who can be short to the ball with good consistent and compact strokes.

An integral part of being the absolute best hitter is being hard to strike out. A good hitter is defined as one that has a strike out ratio no higher than ten percent. Striking out provides the team zero assistance in winning. When the ball is not put into play the defense is given the easiest out.

No one has to be persuaded in believing that striking out is not acceptable. Yet batters cannot fear it. One must not let it diminish their boldness when coming up to bat. It should be hated, despised, and avoided like the plague, but NEVER feared. That boldness comes when one is assured they will make SUPER CONTACT every time they come up to bat.

The foundational portion of the process is Absolute Confidence. This fear of striking out has to be completely eliminated.

The next part focuses on how the improved batting skills will be accomplished.

The Super 8 Hitting System provides the hitting tips essential in practically eliminating strike outs. It shares the best secret in hitting called the DRIVE action. This action is short and direct, creating an immediate improvement in contact.

By becoming a student of the DRIVE action a player can gain assurance that she will improve her ability to get the ball into play ninety percent or more.

In doing this, the player will get into a forty five degree drive stance. This means that before the stroke is even initiated the hips will be rotated half way towards the pitcher. For a right handed batter this points the bat knob as well as the belly button towards the area where the second baseman would normally play. Then the only thing a hitter has left to do is snap the bat onto the ball.

There are three advantages which will happen immediately.

A batter can see the ball much better. This means a more effective ready for ball movement.

Hip movement afterwards is greatly reduced because the batter is already half way in the pivot position. This makes the stroke much quicker and shorter. The batters body has essentially completed its role. From this point the hands just need to pop the bat.

The hands should now move directly to the pitch. They should move in straight lines, linearly to the pitch.

Viewing the ball should now be twice as easy for hitters. This eliminates the swinging and missing of the pitch, both outside and inside of the strike zone.

Players that can perfect this technique will rarely strike out.

One must line the barrel of the bat up according to where the ball is being thrown.

The drive action is completely explained in the Super 8 Hitting System. The approach is fully demonstrated in a group of baseball videos which include drills on how to hit a softball as well as a baseball.

The Hitting Tip is without a doubt DRIVE. This is by far one of the best secrets for softball as well as baseball players. Baseball Hitting Drills will help master this secret.

Making Better Contact In Softball Using Baseball Hitting Drills

Thursday, October 25th, 2012

To be successful it is important that a baseball player be able to handle today’s increased pitching speeds. There is a sound answer for this coming through the experience of a former baseball coach. Sound baseball hitting drills focus on the correct stroke principles. These principles are also the same for fast pitch softball.

In today’s environment it is necessary that a good hitter remains short to the ball. This is accomplished with a solid compact stroke.

A major characteristic in one maximizing their skills is making it difficult for a pitcher to strike them out. Striking out has no chance of helping the team. The odds of winning go up when the ball is put in play and the defense is challenged to make a play. A complete hitter will have no more than a ten percent strike out ratio.

Even though no offensive player has to be convinced that striking out is bad, one cannot fear it. One must be completely bold and confident when coming up to bat. When it comes to striking out, one should never learn to love it and should avoid it at all costs, but NEVER fear it. A batter must be confident that every time they bat they will make SUPER CONTACT.

The initial part of the process has to be TOTAL CONFIDENCE in order to totally remove the fear of striking out.

Another part of this is determining how to complement the fearlessness through improving.

The Super 8 Hitting System will give an aspiring player keys to eliminating strike outs. It will explain the greatest secret to efficient hits. It is known as the DRIVE action. This is a short and direct approach which will improve bat to ball contact immediately.

By practicing the drive action consistently, a baseball player will be assured she will improve her ability in putting the ball into play over ninety percent of the time.

To accomplish this a player will get into a 45 degree drive position. This means that before initiating the stroke the hips must be rotated half way to the pitcher. For right handed batters this means pointing the belly button and the knob of the bat in the second baseman’s normal position. At this point all the hitter has to do is snap the bat onto the ball.

There will be three advantages happening immediately:

The batter will have better sight of the ball. This allows for better reading of the ball movement.

Hip movement after this is reduced since the batter is already in one half of a pivot. This will make the stroke distance extremely shorter and quicker. The body has in essence completed its role in the batting process. Now the hands only need to snap the bat.

The hands will now go in a straight line directly towards the pitch. This linear movement towards the pitch is essential.

Seeing the approaching ball should be twice as easy for the hitters. This will help reduce the probability of swinging and missing a pitch inside and outside the strike zone.

Players that master this technique very rarely strike out.

The barrel of the bat must be lined up according to where the ball is thrown.

The drive action is fully explained in the Super 8 Hitting System. It is completely demonstrated through a collection of videos of baseball hitting. It also includes softball hitting drills. Go here now.

Here is a hitting tip. It is called DRIVE. This is one of the greatest secrets for softball and baseball. Baseball Hitting Drills would be incomplete without it.

Baseball Hitting Training

Friday, May 11th, 2012
Young people have great imaginations. When prompted,
they can take a complex idea and quickly apply what they’ve learned using
visualization. The key to using imagery to increase baseball hitting speed,
however, is to create and apply images that are easily explained, are
relatable, can be quickly absorbed, and instantly recalled—which are the
foundations of Coach Joe Brockoff’s Super 8 Hitting System, the
same system that has sent 45 baseball players to the professional leagues.
The Problem: Rolling the wrist on contact
Baseball hitters often roll the bat on contact for several reasons.  First, they are coached to do so from the earliest age on.  This method of training will never allow a hitter to maximize his/her ability, only resulting in ground balls and ‘outs.’
The Super 8 Hitting Solution: “Land the Plane”
To avoid rolling the bat, the batter’s bottom hand should face down, with the top hand facing up when coming in contact with the
ball. For visualization, instruct batters to imagine the bottom hand landing the plane, and the top hand crashing the plane.
To increase your hitter’s batting speed, try this “Landing the Plane” drill:
Starting with bottom (lead) hand
  1. Stance position, bottom hand (lead hand) starts at shoulder point.
  2. Palm open, facing down.
  3. Other hand on hip.
  4. Front heel lifts, player loads.
    1. Hips rotate square to pitch—hand at shoulder moves straight to front of body, where hands
      would be while bat is in contact.
  5. Hand remains palm down.
To increase your hitter’s batting speed, try this “Crashing the Plane” drill:
Move to top (power) hand
  1. Same stance but with palm open, facing up and forward.
  2. Hips rotate square to pitch, hand will move to same location, but with palm up.
As always, repetition is key.  So do the drill again, incorporating these enhancements:
  1. Put both hands together, but with bat added, starting at the shoulder area.
  2. Move bat into contact (hands should be in same position as before.)
  3. Open hands while in contact position.
  4. Top hand open, palm up, under bat.
  5. Bottom hand open, palm down, over bat.
Tip:  Complete the stroke successfully by ensuring the top hand continues under the bat, through contact, and first extension.  The bat will
finally roll as it comes to the second extension position, just before stroke completion.
By using the Super 8 Hitting System  instructions described here, with images in mind, hand action is dramatically improved. The batter is not swinging to contact but snapping at the point of contact, yielding a remarkable and measurable improvement in speed and contactability.
Learn more about the Landing the Plan” and Crashing the Plane baseball hitting drills and other proven methods for improving batting speed by
visiting Coach Brock’s youth baseball drills—a bestselling baseball training web site and instructional video package, which includes many free youth baseball drills and tips.

Baseball Training

Wednesday, February 29th, 2012

First of all, we need to understand the concept that we teach in our baseball training, that is, in a physical activity, that activity always begins with the large muscle mass.  Having said that, let’s take the stride out of the feet, and put it in the large muscle mass and put it in the hips, the large muscle mass.  In doing this, there is less chance for feet to overact.

There is better chance therefore to control the stride.  Therefore, we recommend that you stride with the front hip, and let the feet follow.

Feet have a tendency to get happy, not only in over striding, but in striding in the wrong direction.  So you want the stride to be in the large muscle mass (hips) with a slight push towards the pitcher.  The stride is only about 6 inches.

Some baseball training drills that you can do are the following:

1. Take the stride away completely for a while, by only lifting the front heel before the hip turn.  Keep a good base. When the front heel goes down, he should pivot toward the ball.  This should be only a temporary technique.

A good stride is better than no stride.  But no stride is better than a bad one.

2. Practice load and stride only using the proper technique, since this can be done any place.  Doing enough of these should overcome the long stride habit.

In a reaction skill, it usually takes 11 to 1 ratio of correct strides to incorrect. He must work on this over and over again because he has many incorrect strides to work out of his technique.

We use our Super 8 Hitting System “Tempo Baseball Drills” which repeats this technique over and over again.  This is a great way to reinforce the good habit.