Archive for May, 2009

Learn Baseball Hitting Drills - Should You Swing or Not Swing

Tuesday, May 19th, 2009

One of the most common words used in hitting is the word “swing” as associated with a hitter as he “swings” at the ball.  And although swing is not a “nasty” word, it does give the impression that the bat makes a long arc as it goes to the ball.

Lets take a second and visualize a baseball bat and the swing.  The club head is moving and arcing as it approaches the ball for contact. Hitters should not visualize this when thinking about “swinging”. You shouldn’t be doing this. It leaves little chance for the batter to make maximum contact.

So, whether coaching youth baseball or older, here’s one of our baseball coaching tips:  A better idea to teach would be—no arcing or swinging the bat to make contact with the ball. Instead, DRIVE the baseball bat in a flat line to connect with the ball.

In simple words, a hitter does not swing the baseball bat to hit the ball! A hitter should DRIVE the bat in a direct line to make contact with the baseball. After contact, then the baseball bat swings! When should you arc the bat? After contact. A better explanation is that the hitter strokes it, and does not swing the bat.

The hitter who uses this stroke, which we refer to as the “pro-stroke”, sends the bat in a straight line to contact the ball producing better contact and distance.

This is what we call the “PRO STROKE”  It is outlined in 8 Hitting steps, which we call The Super 8 Hitting System.The 8 steps are: Stance, Coil, Stride, Drive, Contact, Extend, Extend Again, and Finish.

You can view more articles, videos, etc. completely demonstrated in a series of baseball hitting videos, which include many baseball coaching tips.

Baseball Coaches Should Reinforce Mechanics During Pitching Workouts

Tuesday, May 19th, 2009

In baseball, a pitcher may stand in one spot for the vast duration of an inning, but he’s the one guy on the team who does the most physical work in a game. Pitching requires an incredible amount of attention, precision, and stamina. It is both a mentally and physically exhausting job, yet extremely rewarding when the job is done right. No less than any other team member, the pitcher has to train hard, although his training will require quite a different approach than that of many other players of other sports. What comprises effective pitching drills?

Is weight training a vital part of pitching workouts? A pitcher needs to have a strong arm to throw fast pitches, doesn’t he? Actually, weight training is a bad idea for a pitcher. First of all, it is not the arm that controls pitch speed, but the body. Neither does this mean that a pitcher should do a full body strength training workout. At the heart of speed is good pitching mechanics, period. All weight training does is provide the pitcher with further opportunity for injury.

Do other types of exercise make for good pitching workouts? While full body strength training is not recommended, full body explosive exercises are. These may include sprinting and aerobic training. One reason behind this is that while good pitching mechanics improve pitch speed, exhibiting speed, in turn, improves the acquisition of good mechanics. Besides, pitching is not slow and deliberate, like weight training - pitching is fast and explosive, much like sprinting and aerobic exercises.

The best practice routines are those that most closely resemble genuine game intensity and play. Therefore, workouts should stick to explosive exercises as previously mentioned. Practices should also be extremely intense. The pitcher should throw from a mound and not the flat turf. Drills and concentrating on the long toss should be traded in for practicing pitching mechanics. Pitches should not only mimic game intensity, but also quantity. That is, the pitcher should try to throw in practice as many pitches as he would in a game. Throwing fewer pitches, again, actually creates greater risk of injury.

Really, these approaches to practices only make sense. Just as standing still at the foul line and taking large quantities of shots doesn’t really prepare a basketball player for a real game, neither is a pitcher prepared for a real game simply by tossing the ball back and forth. The key is in doing exercises.

Pitching Mechanics Outrank Strength For Speed and Control

Tuesday, May 19th, 2009

Football is a physical sport, so it makes sense for players to want to bulk up with plenty of muscle and weight to fly across the field making tackles. Baseball, on the other hand, is not a physical sport. While physical skills are certainly beneficial in the game, brute strength isn’t one of them - most especially if you’re a pitcher (who isn’t expected to be the world’s best hitter or runner). Why, then, do too many baseball pitchers train for strength when they should be working on improving pitching mechanics?

Which physical skill is more important: strength or speed? When it comes to pitching a baseball, speed wins. No, strength training is not required to gain speed, either. First, the mind has to understand pitching mechanics, then the body has to practice them - so that executing proper position and form is as natural as slipping a hand into a batting glove. Since the body and not the arm controls speed, once one learns the proper body mechanics, everything else falls right into place.

What are some dos and don’ts that will encourage a pitcher to gain velocity through pitching mechanics instead of attempting to increase strength? Don’t do weight training, throw heavy balls, or focus on the long toss. Remember, this will only make the arm stronger, not the pitcher. In fact, these are sure ways to simply increase chance of injury, so it is doubly important to avoid them. Neither are drills or other excessively repetitive exercises helpful.

Should the pitcher, then, instead do the complete opposite and simply try to improve by playing “catch” or doing anything less than game intensity pitching? No.  Just because the pitcher should be working on training his whole body to use proper pitching mechanics - instead of focusing on his arm through tunnel vision - doesn’t mean his practice shouldn’t be intense.

Keep the body under control by eliminating unnecessary and speed-decreasing movements. Don’t rotate your trunk or hips. Don’t step to the side before lifting your leg or lift your leg too high. Do have a longer stride, however, to put you closer to the plate and add to your overall control. While position is important, don’t obsess over “staying tall”, as this can actually shorten your stride. Don’t forget: In baseball, speed outranks strength, and speed is gained not through strength and pitching drills, but through mechanics. With good mechanics, a baseball pitcher will simultaneously acquire both faster speed and better control.

Deadly Misconceptions About Baseball Hitting Drills

Saturday, May 16th, 2009

This is one of many baseball hitting drills coaches teach —“Get the bat off your shoulder!”               

It is a common phrase used by fans, coaches, parents, and players. 

The question is “Why is that so bad?” 

Here is what happens when a player moves his bat away from his body in his hitting stance. As the batter does this, consequently separating the batter’s hands from his body. A hitter’s hands will more often than not be out over home plate right at contact. This will produce an arm swing with no balance in your body.   

So why is that a problem?  Let’s look at it this way. If you were to are wrestle someone, would you want your hands away from your frame?  Or would you want your hands close to the body for support? 

If you had to throw the best punch you could, would you hold your hands away from the body? No, you shouldn’t. You would want to have them by your shoulder to increase power.

 If you had to push an automobile, would you want your hands at your side, or would you want them in front of you? Your body increases power to the hands. And so naturally, keep your hands in front of you. 

Now, stand up like you’re at home plate with your bat out over the plate like it is in contact with the ball. What’s behind your grip?  Nothing! What MLB players.  

You might say…”I’ve seen major leaguers start with their hands away from their bodies. This has a tendency to be good.” 

And the answer to that is –“Major leaguers make an adjustment. Prior to making contact with the ball, they quickly bring their hands back to the shoulder area. You have to watch it in slow-mo to catch it.  But research shows that is exactly what they do. 

Therefore, let us be clear. You’ll be in a better hitting position when you keep your grip close to your shoulder. Keep your hands near your shoulder as you release your hips to take you to the ball. You will make contact in the proper zone, not over home plate. 

So if you want to learn how to hit a baseball,  remember this rule:  The only time separation of the hands from the body occurs is when they move forward to hit the ball. 

These techniques are fully explained in the “Super 8 Hitting System”, completely demonstrated in a series of baseball hitting videos, which includes many baseball hitting drills.  

HITTING TIPS:

Get the bat off the shoulder in the hitting stance?   No.

Make contact over the plate?    No.

Yankees greatest dynasty in baseball

Thursday, May 14th, 2009

Yankees greatest dominance occurred between 1927 and 1953. Baseball fans have told the Yankees are the greatest dynasty in sports history, which is true, but they are rarely told that since 1958, while successful, the Yankees have not been dominant. From 1921-1958, the Yankees won 24 pennants and 18 World Championships. From 1960-2007, the Yankees have won 15 pennants and 8 World Championships.

By the end of 1953, the Yankees had won 20 pennants and 16 World Championships. The Yankees lost three of their first World Series, but then an extraordinary run started. From 1927-1953, the Yankees had a remarkable 15-1 World Series record. From 1949-1953, the Yankees won five consecutive World Championships, the only time a baseball team accomplished the feat. Few fans remember or know that from 1960-1964, the Yankees had a second streak of five consecutive pennants, but since they won only two of those World Series, that streak of five consecutive pennants is all but forgotten. Despite claims to the contrary, winning the pennant is incomplete unless it is followed by winning the World Series.

The Decease
Following 1964 World Series loss to the Cardinals, the Yankees didn’t win another pennant until 1976, when they won three consecutive flags and two World Championships. In the strike season of 1981, the Yankees won the pennant but lost the World Series to Los Angeles. Between 1955-1981, the Yankees won 13 pennants and 6 World Championships. Then there was another drought. There were no championships until 1996, when the Yankees won the World Series, and after losing a playoff series to the Indians in 1997, the Yankees won three consecutive world titles. From 1982-2007, the Yankees won 6 pennants and 4 World Championships. Since George Steinbrenner purchased the team in 1973, the record is 10 pennants and 6 World Championships.
Today
To become the World Champion, a team must win two playoffs rounds and then the World Series. In 2007, there are 30 major league baseball teams. When the Yankees enjoyed their greatest dominance, there were 16 teams. To become the World Champion, a team had to win the pennant and then the World Series. While logic dictates that it is more difficult to dominate today, only a few teams — the Yankees, Red Sox, Mets, Dodgers, Angels, Cubs — are willing to spend obscene amounts of money on star players, and while spending money does not guarantee winning, not spending money does guarantee that a team has much less of a chance of winning and almost no chance of creating a dynasty.
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Baseball Hitting Videos - Eliminating the Strike Out

Monday, May 11th, 2009

A baseball player has to be able to keep up with better pitching these days.  Even though I am a former baseball coach, I have the answer for this. The principles for the correct stroke are the same for fast pitch softball as they are for baseball.            

In today’s game it is absolutely essential that the good hitter is “short to the ball” with a good compact stroke. 

 A major part of being the best hitter we can be is to be “tough to strike out.”  A good hitter should have no more than a 10% strike-out ratio.A strike out leaves us no opportunity to help our team.  By not putting the ball in play, we give the defense their easiest out. 

While no one has to be convinced that a strike out is not good, we cannot fear the strike out.We shouldn’t let this enter our mind when preparing to step up to plate.We shouldn’t like it, avoid it at all costs, but never fear it.Each time we come to the plate, we will be able to make contact. 

So the first part of the process is TOTAL CONFIDENCE, to completely eliminate our fear of the strike out.

 Part two is “How do we do this?

 The Super 8 Hitting System gives us the softball hitting tips to practically eliminate striking out.  It explains the biggest secret in hitting.  It is called the “drive” action.It is compact, short, and will enhance your hitting stroke. 

By consistently practicing the “drive” action, the softball player can be assured that she can improve her ability to put the ball in play over 90% of the time. 

To do this, the player gets into a “45º drive position”, which means that before we initiate the stroke, we rotate the hips half way to the pitcher.  For the right-handed batter, this would point the knob of the bat and the belly button about where the second baseman would play.A hitter needs to snap the baseball bat on the ball. 

We fully explain the “drive action” in our system in a series of baseball hitting videos, which includes many softball hitting tips.

The Most Celebrated Baseball Player, Cal Ripken, Jr.

Monday, May 11th, 2009

Cal Ripken, Junior is certainly one of the most legendary baseball players. Born August 24, 1960 in the town of Havre De Grace, Maryland, Cal Ripken was raised in the nearby town of Aberdeen. Calvin Edwin Ripken Jr is the full name of Cal Ripken. His dad worked as a coach for the Baltimore Orioles in the late 80s. He was Ripken’s mentor in baseball and life. Cal Ripken, Jr and his late wife Kelly Geer were married and had a son and a daughter together.

During his time playing for Major League Baseball Ripken played both shortstop and third baseman. His whole career was with Baltimore Orioles from 1981 to 2001.

After playing 21 seasons for the Baltimore Orioles in 2001, Cal Ripken Jr decided it was time to retire from the game. Having accomplished more than 400 home runs and 3000 hits, he was one of only 7 baseball players in history to have that amazing triumph. While playing the California Angels on September 6, 1995, he was able to break the record for playing the most games in a row. The record for consecutive games was previously held by Lou Gehring for 56 years. By the end of his streak, he played 2,632 games consecutively. Covering 16 seasons, his streak began on May 30, 1982 and ended September 20, 1998.

Ripken was a hardworking player and he was voted 19 times as the MLB All-Star player. Because he was able to play in spite of his injuries, he is also known as baseball’s Iron Man. At 6′ 4″, he was believed to be one of the best shortstops in baseball.

Ripken was elected to the Baseball Hall of Fame in his first year of eligibility on January 9, 2007. He always was one to emphasize that athletes could and should also be role models to their community. Cal Ripken, Sr. Foundation was set up by him. He now runs a foundation that not only honors his father but it also uses the game as a resource to serve as an outreach to some of America’s most hard hit communities. He was always one who believed that it is important to give back to the community.

Items with Ripken’s autograph can turn a good profit. It is no wonder that he approaches autograph requests with caution. The only way to be sure that you are getting an authentic Cal Ripken jersey, is by visiting Autographed Cal Ripken Jr. Jersey with 9 Inscriptions. It’s a wonderful collector’s memorabilia item, whether for yourself or as a gift.

Summarizing some Effective Baseball Pitching Workout Programs

Friday, May 8th, 2009

Some coaches just don’t really understand correct pitching mechanics, and consequently their pitchers dedicate a lot of their time performing drills that just aren’t very effective for improving pitching speed and accuracy. These coaches probably also have their players lifting weights with the goal of building up arm strength, which really isn’t required in order to throw at a higher velocity. The amount of time spent in baseball pitching workouts could be much better spent if the coaches focused on the pitching mechanics and the way that the whole body can be used to generate explosive power to increase a pitcher’s velocity.

Some of the more common aspects of most baseball pitching workouts include pitching drills, weight training, using weighted balls, and stretching have proven to actually do more harm to pitchers than good or actually end up decreasing a pitcher’s velocity. This is because many of these drills and methods don’t focus on the body as a whole. The best pitchers use use their entire body in order to throw the pitch, and not simply their arms. When you use your whole body for pitching, and do it with maximum effectiveness, there are certain postures that your body should go through, and if a pitcher trains his body in this process, it becomes natural to use the proper body mechanics to throw your pitches.

While this theory has been proven in many studies, word hasn’t really traveled through the masses and hasn’t really reached most coaches. Consequently, many coaches continue to have their pitchers spending wasted time in pitching workouts with the methods that aren’t as useful in actually improving pitching. More and more parents are learning about the importance of using their whole body and the correct way of throwing a pitch through the use of training videos and manuals that you can find online.

Hopefully, as more studies are done showing the typical pitching workout methods are not as effective as many believed, more coaches will switch to more effective pitching training regimens. A more effective workout would lead pitchers through pitching techniques, starting from the end and moving backwards, and on te process of using their body to harness the explosive velocity that can be generated through pitching a baseball correctly.

Top 4 Ways on How to Get A Baseball Scholarship

Thursday, May 7th, 2009

1. Keep in short and only target a few schools.Websites and baseball coaching associations are great tools to target the school of your choice. You not only can get some great advice, but also be able to view some resources and pick up some baseball hitting tips

2. Even schools down the road you think you would want to play for, contact some or one of the coaches there to intiate a conversation. Always consider baseball hitting videos of yourself (more on this to come), as well as a profile on your baseball abilities that can be inserted on a website or Facebook. This doesn’t mean you need to spend $100’s of dollars on a fancy website. You can create your website, or even use a video hosting company. Get some advice on your videos from coaches….. who knows, they have some baseball hitting tips to pass along. 

3. Schedules are tough for coaches, and they may not get out as much as they would like to see a player. Coaches sometimes may only have about an hour to see you play, and may not get a good idea of what you can do! In regards to recording some baseball hitting videos, be sure to have these handy. Don’t send them 6 video tapes. Show highlights of you hitting, pitching, or fielding… Make sure it’s no longer than 8-10 minutes. If you’re good, and they see something in you, they’ll make the time to come out and see you play, maybe even with a baseball scholarship in hand.

4. Hopefully, the coach will come out and see you play after you’ve sent the video, but be sure to follow up afterwards! When a baseball coach likes you playing ability, don’t limit your self. If the college is close to you, hop in your car and attend… who knows, you might get some face time with the coach. Sometimes they may not have any scholarships left even if they are interested, but get their email and phone and stay in their future plans. This is what happened to me… Right up until the beginning of the fall season, about 2 months to go, I got a call from Frank Walton, UAB’s hitting coach, giving me a scholarship.

 Also, be sure to attend local baseball clinics and MLB tryouts… it can be a great learning experience, and even pick up some techniques from other players.

Rules of baseball games

Tuesday, May 5th, 2009

It is a fact that since 1845 the official baseball rules have kept changing with each passing year.  Truthfully, there have not been too many changes, thus making the baseball rules seem static, which in turn has made it appealing to fans who are keen on following the evolution of the game. Therefore, this game boasts of a very proud history in comparison to other sports.

National game of the United States of America is baseball. Over the years, it has spread far and wide and gained recognition as an international game played in well over 100 countries in the world.  The observance of the baseball rules by everybody connected with the game will facilitate the continued development of this team game.

Two teams of 9 players each play baseball in a baseball field which has 4 bases. Whichever team that scores more runs than its opponent is declared winner. A batter hits the ball and runs from base to base, touching them. A player is deemed to have scored a run lawfully when he finishes his running through the 4 bases without being ‘out’. There are 9 innings in a standard baseball game, with each innings having 6 outs; three for each team. However, some leagues may play matches that have fewer innings. According to the baseball rules, minimum of one umpire should be available in a game of baseball. Normally 4 umpires officiate at prominent league matches, but depending on the importance and the league participating, this may vary up to 6 umpires.

All professional play in the USA and Canada are governed by the official baseball rules.  These rules can be found both in book form and on the internet too.  Mastering the baseball rules is not as hard as it seems.  But, the beauty of the game lies in analysing and predicting the possible game plan and strategy of the opponent judging by their moves and activity.

Initially, baseball rules could be divided into 4 parts. They are: the playing field, pitching, hitting, and outs and structure of the baseball game.  If you have a real enthusiasm about the game of baseball, then it will be a no-brainer for you to acquire a thorough knowledge of the baseball rules.


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